Yatmadan önce yaptığınız ritüeller yoksa sabahları yorgun kalmanızın bir diğer sebebi de bu olabilir.
Çözüm: Vücudunuzu belli bir algoritmaya tepki verecek şekilde eğitin: örneğin yatmadan önce ılık bir duş alın (ne çok sıcak ne çok soğuk) veya müzik dinleyin.
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