Tam olarak dinlenebilmek için vücudun belli bir zamana ihtiyacı var. Bir gün önce fazla uyuyarak veya az uyuduğunuz günleri haftasonu fazla uyuyarak arayı kapatamazsınız.
Çözüm: Her gece aynı saatlerde yatın, tercihen 22:00 ile 01:00 arası.
Sitemizden en iyi şekilde faydalanabilmeniz için çerezler kullanılmaktadır. Sitemize giriş yaparak çerez kullanımını kabul etmiş sayılıyorsunuz. Detaylı BilgiKapat
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